Resources

Having the right tools to support your journey through learning how to cope with Fibromyalgia is a must-have for every Fibro Warrior. Here are some helpful books about Fibromyalgia, DVDs for Fibromyalgia, Pain Journal PDFs, and Apps for Fibromyalgia.

Mouse over the DVD and book images to read more about each item. If you don’t see a list of books here, you probably have an ad blocker enabled on your browser. Disable it, or use another browser and you’ll see all the wonderful books I recommend.

Recommended DVDs

Massage Therapy for Fibromyalgia Beginning Myofascial Release Sit and Be Fit: Fibromyalgia Workout Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
Chair Yoga Program - Enjoy the benefits of Yoga in a safe, gentle program Beyond Disability: A Yoga Practice with Matthew Sanford Transforming Disability: A Mind-Body Approach with Matthew Sanford Qi Gong For Beginners

 

Recommended Books (Kindle)

How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow You Don't LOOK Sick!: Living Well with Invisible Chronic Illness The Pain Survival Guide: How to Reclaim Your Life
Figuring out Fibromyalgia: Current Science and the Most Effective Treatments The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy! How to Recover From Fibromyalgia: Real Solutions for a Real Problem Fibromyalgia: A Guide to Understanding the Journey
Healing through Trigger Point Therapy: A Guide to Fibromyalgia, Myofascial Pain and Dysfunction Living with Fibromyalgia Patients: 79 Ways You Can Make Their Lives Better Living with Fibromyalgia Patients: 79 Ways You Can Make Their Lives Better Sick and Tired: Empathy, Encouragement, and Practical Help for Those Suffering from Chronic Health Problems (Pain Management - Nursing & Long-Term Care)
The Great Pain Deception: Faulty Medical Advice Is Making Us Worse The First Year: Fibromyalgia: An Essential Guide for the Newly Diagnosed FibroWHYalgia: Why Rebuilding the Ten Root Causes of Chronic Illness Restores Chronic Wellness Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain: The Mind-Body Connection
Foods that Fight Fibromyalgia:Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery Food that Helps Win the Battle Against Fibromyalgia: Ease Everyday Pain and Fight Fatigue Fibromyalgia: A Handbook for Self-Care and Treatment What Your Doctor May Not Tell You About(TM): Fibromyalgia Fatigue: The Powerful Program That Helps You Boost Your Energy and Reclaim Your Life

 

Fibromyalgia Workbooks (.PDF)

Pain Diary CFS/FM Workbook

 

Fibromyalgia Apps

Android Apple
Fibromapp
FibroMapp
Fibrocite
Fibrocite
Manage My Pain
Manage My Pain
WebMD Pain Coach
WebMD Pain Coach

Cushions, Wedges and Foam

Many people with FM/CFS spend the majority of their time sitting when they aren’t laying down. Here’s a list of places you can find online to buy mobility products that will improve your quality of life.

Wheelchair cushions – site references funding options and gov’t assistance to buy mobility items in ON, AB, BC

Yoga Supplies

Zafu! Zafu! – Canadian made yoga products

This page will be updated frequently. If you have a resource to suggest, please let me know via the Contact page.

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